Stretching is a great way to increase flexibility, reduce muscle soreness, improve posture, and prevent injury. Stretching is also an effective way to prepare yourself for exercise or work, whether that be on the construction site or in the office. Coupled with massage therapy, gentle stretching can help improve circulation to reduce muscle tension and soreness. Contact us at NW Massage Therapy to find out how we can help you on the road to improving your mobility and flexibility.
