How well does it work for you when someone tells you to “just relax!”? Relaxing is easier said than done for most of us. Massage can assist you in achieving that coveted state of relaxation. Multiple physiological and psychological studies have touted the ability of massage therapy in reducing stress levels. Relaxation massage can help reduce muscle tension, decrease stress hormone levels, increase feel-good hormones, lower your blood pressure, and improve your breathing ability.  When you are able to relax, you can recharge depleted energy sources and go about your day in a healthier and happier manner.

Contact us at Northwest Massage Therapy today to see how you can get started on your road to relaxation.