Summertime in the PNW is the best! Blue skies, bright sunshine, white mountains, and green everywhere. Summer means most of us get more physical whether…
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Did you know that massage therapy can be a great adjunct to other types of care, such as chiropractic, physical therapy, and acupuncture? Massage therapy…
It might not seem like it outside right now, but spring is on the way. Are you needing a fresh start? Make massage therapy part…
Arthritis affects millions of people in this country to varying levels. There are many types of arthritis, with probably the most well-known being osteoarthritis (“the…
You always hear about low back pain and neck pain, but what about that “no man’s land” between the cervical (neck) and lumbar (low back)…
We will miss you summer, but we welcome the colorful beauty of autumn. Now that summer has come to a close, it’s the perfect time…
Douglas is native Northwesterner who has been a licensed massage therapist since 1998. Douglas got his start in massage as a kid by working on…
Every year, about three million people in the U.S. are injured in car accidents. Getting into a motor vehicle accident can be an incredibly stressful…
Stretching is a great way to increase flexibility, reduce muscle soreness, improve posture, and prevent injury. Stretching is also an effective way to prepare yourself…