Ever hear of “tech neck”? It’s a real thing. Many of us these days are spending more time hunched over a tablet or a phone. Holding this forward head posture can result in overstretched, tired, and weak muscles in the upper back and neck. This can lead to neck and back pain. Check out the following article for more information on tech neck: Massage for Tech Neck | Massage Therapy Journal (amtamassage.org)
